Bring on the Serotonin...

Our Weekly 2 Minute Read

Edition 133 - January 31, 2021

Just like how ingredients in Boomski’s Ultra High Performance Pre-Workout Strawberry Lemonade Flavor are scientifically proven to boost performance; gratitude is scientifically proven to make you happier and more equip to achieve your goals.

Gratitude is one tool that helps reset the system so you can go in attack mode longer and harder.

According to Andrew Huberman, a neuroscientist at Stanford University, gratitude has been shown to increase serotonin in the brain.

If you have ever taken a psychology class, we know that serotonin is a key hormone that stabilizes our mood, feelings of well-being and happiness.

Huberman says that serotonin can help reset dopamine, another hormone that helps us feel good whenever we complete a task, so that we can continue to have the motivation to attack the goals that we want to achieve.

Surprisingly, a lot of high performers such as people in special operation forces, according to Huberman, all have gratitude practices.

The fact that a behavioral thought like gratitude can help naturally increase serotonin shows the power of mindset.

The way we think can affect the neurotransmitters that are produced in our brain which has a huge affect on the results we can produce.

That is why it is important to have gratitude.

Being grateful for the life we have can positively affect our health and wellbeing.

 

-Mike Ye